Couch to 5K - Week 3

It is going pretty well. I am keeping up with the training, although I have had to do most of it on the treadmill. It has been too cold out in the morning to run outside. If it will get back up around 40 in the morning, I will probably run outside.

Training Days

Ok, I have finally started training for a 5K. I am following the "Couch to 5K" program from coolrunning.com. I started once using the podcasts put out by Robert Ullrey, but I found the music to be too "techno" for my tastes. Also, there was only one for each week, so I had to run to the same music each day for a week before getting a change. Finally, I found there was no pause for stretching after the warm-up.

This lead to me creating my own MP3's for exercising, using classic rock, and a voice track I created using Audacity. Simple and I can change the music each day and will change the voice track each week. I have done the first week's MP3s and will be following the final one on Friday.

Now, if I could just do the training while standing at a computer, this would be much easier.